Showing posts with label food and beverage. Show all posts
Showing posts with label food and beverage. Show all posts

03 May 2011

Homemade Mac & Cheese

Homemade MAC-N-CHEESE; serves 4+:

1/2 lb. elbow/macaroni pasta
1 lb. block of medium sharp cheddar cheese (shred it yourself!)
1 pint of 2% milk
2 teaspoons of REAL butter
1/2 onion, diced
1/4 cup flour
2-3 minced garlic cloves
bread crumbs

mustard
salt & pepper

Preheat oven to 350.


Boil the pasta al dente; perhaps for 5 minutes depending on how hot your stove is. Drain the pasta and rinse with cool water. Set aside your pasta in a baking dish and focus on creating your rue.

Rue, aka gravy, and cheese (medium heat): In a frying pan, saute the onion with butter until lightly browned. Stir in the flour until it lumps together with the onions. Stir in half a pint of milk, mix well, and then add the other half. Continue to stir until the flour mixes with the milk. Add the garlic, a healthy squirt of mustard, and salt to taste, and stir until your rue is gravy-like. Add the shredded cheddar and stir until the cheese melts and your rue becomes an oozing cheese sauce.

Remove the cheese and pour over the macaroni. Stir the cheese in with the pasta and cover with a decent layer of bread crumbs. The bread crumbs keep the mac-n-cheese moist while baking. Bake for 35-45 minutes, or until the bread crumbs turn a light brown.

Serve with greens; keep it Southern.

18 April 2011

San Francisco: FOOD

Dolce Gelato
916 Sutter St
(between Hyde St & Leavenworth St)
San Francisco, CA 94109
Dim Sum Bar
620 O'Farrell St
(between Harlem Aly & Leavenworth St)
San Francisco, CA 94109

Neighborhood: Civic Center/Tenderloin Chile Pies and Ice Cream
601 Baker St
(between Fulton St & Mcallister St)

San Francisco, CA 94117

Neighborhood: Western Addition/NOPA
Pho Vietnam
1406 Polk St
(between California St & Pine St)
San Francisco, CA 94109
Neighborhood: Nob Hill Tommy's Mexican Restaurant
5929 Geary Blvd
(between 23rd Ave & 24th Ave)
San Francisco, CA 94121
Neighborhood: Outer Richmond Ajisen Ramen
865 Market StSte C-12
(in Westfield Mall, bottom floor)
San Francisco, CA 94103
Neighborhoods: Union Square, SOMA !RICE & EGG!
homecooked
Neighborhood: The Tenderknob

Fresh Yields


Buy as much produce as you can from farmer's markets; support local farmers by eating healthy!

11 June 2010

EATS: Tampa, FL

Cephas West Indian Restaurant
1701 East 4th Avenue
Tampa, FL 33605
Grassroot Organic Restaurant
2702 North Florida Avenue
Tampa, FL 33602-1522

http://thegrassrootlife.blogspot.com/
http://www.thegrassrootlife.com/

La Teresita
3248 West Columbus Drive
Tampa, FL 33607

http://www.lateresitarestaurant.com/
Taj Indian Cuisine
2734 East Fowler Avenue
Tampa, FL 33612-6275
http://www.tajtampaindiancuisine.com/

&

Island Cuisine
2301 E Hillsbrough Ave
Tampa, FL 33610



Sorry Taco Bus on East Hillsborough Ave., but the last time we dined I wasn't into your dinner conversation...

11 May 2010

Lunch #3; San Francisco

Specialty's Cafe and Bakery - New Montgomery @Mission - tuna with chips $7!
Portico - Mission @1st St. - pesto ravioli with two sides - $7.95

Mondo Cafe - New Montgomery @2nd St. - turkey panini - $8.45

The Store on the Corner - New Montgomery @Minna - chicken bulgogi, home made kimchi, salad, and rice - $6.50!!!

Flames - 2nd St @ Mission - turkey burger and fries - $8

Bindi - 2nd St. @Stevenson - chicken ? curry with rice and naan - $7.25

27 April 2010

Let's Eat


It's all about the food we ingest. These diagrams do not mirror traditional Western eating habits, but the eating practices of Okinawans, those who age gracefully and have the longest life expectancies.
Both images display the same idea, however the latter is a bit more complex.

30 March 2010

Lunch #2; San Francisco

Muffins Muffins @Mission/2nd St. --- Pho Ga $6.50
Muffins Muffins @Mission/2nd St. --- Vietnamese BBQ chicken, rice, salad $5
Chipotle @New Montgomery/Mission St. --- Taco salad w/everything $7.65

New Ming's Diner @Mission/New Montgomery St. --- rice with two choices $6.10

Sushi Bay @Kearny/Pine St. --- Chicken katsu and teriyaki bento $6

Chaat Cafe @Post/Montgomery St. --- Saag Paneer veggie combo $8.75!

Lee's Deli @New Montgomery/Mission St. --- Turkey burger with freedom fries $6.75

Lee's Deli @New Montgomery/Mission St. --- Chinese buffet with drink $4.90
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There is reasonably priced food in downtown San Francisco; break your routine and try something new!

24 March 2010

Persimmons


Persimmons pack a mean punch, man! They provide vitamins C, A, & B3, as well as minerals like iron, calcium, and phosphorus. Persimmons also offer protein, healthy sugars, mass dietary fiber, and a vibrant orange color. The more colors you eat the better, so enjoy some persimmons fresh or dried. The dried persimmons are covered in sulfites for preservation, so just rinse it off with warm water and you’ve got a healthy snack that provides 12 grams of protein; 23% of your required daily intake from just one whole dried persimmon!­­

01 March 2010

Lunch; San Francisco

Muffin's Muffin @Mission and 2nd. Vietnamese chicken sandwich with a pear; $5.75
Caramba @2nd between Mission and Market. Taquito plate; $7.65
Flames @2nd between Mission and Market. Mediterranean veggie plate; $8.65
Niji Japanese Grill @Crocker Galleria. Tempura Udon; $7.65
Lee's Deli @New Montgomery between Mission and Howard. Tuna sandwich with chips; $5.25
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Food; the most important thing you spend your money on. Here are some of my usual lunch spots in downtown San Francisco, close to the Montgomery BART station.

23 October 2009

Cheers





Beer is the third most consumed liquid on planet earth. It’s the world’s most ancient and preferred alcoholic libation, and I love beer. I will drink whatever beer is available, provided it parallels the weather and the food it’s enjoyed with. I prefer a lager on a hot summer day or with fried foods, and bitter hoppy flavors at the bar or in the cold. However, when I am in the mood to consume brews that really satisfy my palate and take a swing at my sobriety with mighty force, I seek ales, stouts, and the all mighty IPA. At the moment, my three beloved beers are: Lagunitas Lucky 13, a Red Ale; 8.3% alcohol per volume, Sierra Nevada’s Pale Ale; 5.6%, and Sierra Nevada’s Torpedo Extra IPA; 7.2%.

Please enjoy responsibly.

25 September 2009

Korean BBQ


I ate at a Korean BBQ restaurant last night for the first time and I must say that it was amazing. Our kitchen is familiar with Korean spicy soups, Korean seaweed, and the ever-popular probiotic, kimchi, but last night’s dinner of veggie dishes, barbequed meats, fried fish, soups, and tea and alcohol hit the spot and filled my belly, proper. Another aspect of that Asian style restaurant that I feel is an essential and beneficial part of the over-all dining experience is sharing your food.
Here’s some info on kimchi, a dish everyone should try: Kimchi is spicy and can also be sweet, and it’s made of various vegetables and contains a high concentration of dietary fiber, while being low in calories. One serving provides up to 80% of the daily recommended amount of vitamin C and carotene. Kimchi may contain onions, garlic, and peppers, all of which are salutary. The vegetables being made into kimchi also contribute to the overall nutritional value. Kimchi is rich in vitamin A, thiamine (B1), riboflavin (B2), calcium, and iron, and contains a number of lactic acid bacteria, among those the typical species Lactobacillus kimchii.
Kimchi is on a list of top five "World's Healthiest Foods" for being rich in vitamins, aiding digestion, and even possibly reducing cancer growth. However, over consumption of kimchi, and other any other foods high in sodium, could possibly lead to gastric cancer (most likely due to nitrates and salt).
So remember, moderation is key when consuming food, and in all aspects of life.